The Raw Food Diet, Effective Natural Cures and Beyond...

Trials Progress:

Food Intolerance Test/ Knowing Your Pulse - In Progress...
Raw Food Diet 2012 to begin after the food intolerance test
21-day Juice Fast: 100% Complete!
100-Day Raw Food Challenge on a Budget: Finished Early at 62% Complete
30-Day Trial on Trauma Release Exercises: Day 6/30, 20% Complete

I wrote this website for those interested in the new world food revolution and how to take back your health for free. It is not only about the raw food diet, however, but also about other effective natural cures and beyond. I conduct 30-day trials and write day-to-day testimonials on various methods, addressing issues such as how to release trauma, how to end world hunger, how to supercharge your body's healing powers and more. I now know and believe that vibrant health is your birthright.

For the last two years I have dived head-first into exploring what I call the new wave of healthy living. This includes energy medicine, juice fasting, body electricity, biophotons, body detox, trauma release, subconscious mind work, etc. This website is about sharing my findings and publishing my ongoing 7-100-day-long experiments.

I believe that our bodies and minds are capable of a level of health beyond our wildest dreams - and with the help of colloidal liquids, electricity, healthy diet, exercises and many more revolutionary and cutting-edge methods we can not only fight epidemics, such as diabetes, cancer and obesity, as well as lesser health problems, but also gain a new understanding of how many miracles our bodies are capable of when brought back to a holistic balance.

What if you could have a supercharged immune system, vastly enhanced brain function, better intuition and a carefree mind where all bad memories from the past lost their strength? Have you seen the recent movie "Limitless"? Today, with various revolutions underway: the information revolution of the internet; the healthy food revolution; the global political revolution; and the scientific revolution taking place in quantum physics, epigenetics, etc. we are starting to get an inclination that anything is possible.

This website is about reporting, in a straightforward manner, on exciting ideas I have found and keep finding regarding health. The purpose is always to empower people by providing information, summaries and reports on my personal experiences for free, with a clear emphasis on home-remedies and cheap methods of healing. I honestly believe that we live in an era of many revolutions and there is tremendous hope in the air across the globe. There are also enormous challenges and plety of fear which is why I ask you to study the information I present here and combine it with your own independent research - and, if you like what you find out, spread the word to bring hope to the world community.

Raw Food Diet on a Budget

Can you do what has been dubbed the world's most expensive diet on the cheap?
I have been slowly transitioning to the raw food diet over the last two years and find that I am actually saving money when sticking to raw for any length of time. But I want to be able to quantify the savings and pinpoint the causes of the savings and have decided to start a diary detailing what I ate each day and how much it cost. You can read my findings day-to-day here:
"Raw Food Diet On A Budget - 100 days' challenge".

Raw food diet is capable of miracles. And it is currently taking the world by storm. I am still at the beginning of my raw journey, which started with green juices couple of years ago. Here is an explanation of my health journey, in the order that it happened, from quitting smoking to doing a candida cleanse, starting to include more raw foods and finally quitting caffeine, taking 100% raw challenges and exploring other exciting health discoveries involving both the mind and the body:
"My Raw Food Journey - How I Came to Know the Good Life".

Raw food health often means quick weight loss, while you can eat all the calories you like as long as they are raw and as long as you include enough high-water foods, such as fruit. Large amounts of green vegetables (easily taken in liquid juice form) are highly recommended, because they assist in cleansing, detoxify pollution and heavy metals from the body, provide oxygen to individual cells in your body which kick-starts health and increases energy. The raw food diet consists of unprocessed whole foods and - depending on the 'raw foodist' - can include foods, such as dehydrated crackers and crisps, luke-warm soups, chocolate cakes, unpasteurised (raw) cheese and butter (or vegan nut milks and cheeses), ice creams, 'superfoods', such as spirulina, bee pollen and coconut oil, home-grown high-mineral vegetables, organic wine and vodka, sprouted rice and seeds, apple pancakes, and most delicious juices and creamy salads.

The live food recepies are endless and often much tastier than cooked foods because the healthful ingredients used are more fresh and better quality. When transitioning slow, I would say that becoming raw is not difficult at all.
But it does require discipline because you have to make sure you always have some ready prepared snacks and foods with you, whether for lunch at work or for going out at night. Needless to say, however, the rewards are worth the initial trouble. And most raw foodists are not 100% raw but include some cooked items in their diet. Finding one's own balance and transitioning slow is important.

I would say that the main challenge to a raw food lifestyle can be financial. The idea for this website started with the thought of figuring out a way to overcome this challenge and providing an example that it is possible to eat raw quite cheaply (while living in a big city). My goal is to spend £5.47 per day while eating comfortably! You can follow my day-to-day diaries for an update on this or read the summary at: "Raw Food Diet on a Budget Conclusions".

Raw food diet is not only for weight loss but is primarily a cleansing detox diet, a fundamental revolution in food and nutrition and also something quite political, capable even of providing a solution to world hunger, if the world can amass enough political will. In addition, the production of food for raw food lifestyle encourages organic and sustainable farming practices and the planting of trees. And this is just the beginning. Look out for a full article on the topic (to come): "The Politics of Raw Food Diet and How to End World Hunger and Most Diseases".

For advanced raw foodists or for those battling serious illnesses, juice fasts often become part of the lifestyle. These can be very comfortable, energising and inspiring experiences, if the body (and mind!) is introduced gradually to raw foods and juice fasting.
Raw food health is also a lifestyle many celebreties follow, including Demi Moore and Carol Alt. Also called the live food diet, it combines the benefits of a low carb diet, mind and body detox, ph balancing, vegan diets and an alkaline diet... among other things.

I report on my own findings as my raw journey unfolds while also writing articles on various bits of research. This includes juice fasting experiments and a discussion on fasting, liquid diets and the possible benefits (and dangers) or calorie restriction in general.

Although elsewhere on this site I discuss different ways of working with the mind, memories, the subconscious and the energy body, I believe that raw foods alone can provide great benefits for these aspects of ourselves. One of the first things I noticed when starting on raw foods was improved moods and a more balanced mind. Also, the usual energy slumps during the day quickly disappeared. The benefits on the health of all aspects of the body are numerous, and will be discussed in more detail in this article:
"The Benefits of Raw Food Diet" (to come).

Cheap Revolutionary Health

In addition to what I like to call the "food revolution", there are other, revolutionary 'new wave' health discoveries, which literally cost pennies. By 'new wave' I mean that this information has existed for a long time, it just hasn't been widely available.
Also, the spin on it has changed since the 60's.
Many individuals, publications and not the least, the internet, have made the rebirth of the raw food diet and other revolutionary, yet practical healing methods possible.

This information needs to spread far and wide.

But before reading on you have to suspend all disbelief, as a lot of it seems too good to be true. The reason you may not have heard of these is because there is no commercial interest in them. This is because either the cheap ingredients or components are too widely available and can't be patented, or because the healing is based on something simple everyone can do at home, e.g. exercises or mind work.
Bear with me as I am in the process of collecting pieces of information from various sources and presenting them to you here, with links to original sources: "Revolutionary Health".

I will undertake 30-day trials on various practices which address health and lifestyle issues such as releasing stress and emotional trauma, gaining intuition and opening the third eye (and other energy centres), conditioning the subconscious mind to collaborate with your conscious mind (= harnessing the powers of the other 90% of your brain), purification through fasting, supercharging the immune system with weak electrical currents, thinking your way to happiness (putting the law of attraction to practice), energising the cells through deep breathing, etc.

For various reasons I believe these practices work but until I make longer experiments I cannot say for sure. I have some previous experience on these with some interesting results but the 30-day trials will provide an opportunity for systematic experimentation. It has been said that to develop a new habit takes 30-days.
You can visit the "Revolutionary Health" -section for both, day-to-day accounts on the trials and also for conclusions and introductory articles. I will always include links and/or references to the original sources of information.

Raw Food Diet Books/ Revolutionary Health Books

For additional sources and inspiration I am writing reviews/ summaries of raw food diet books and of other inspirational health-related, earth-shattering pieces of writing. I will write these in the order I discovered them, starting from the time my eyes started to open and up to this moment in time, and onwards, while I discover how deep the rabbit hole goes. You can walk a part of the journey with me or, if you're further ahead, send me your insights.

Raw Food Diet Book Reviews and Summaries Raw Food Diet Books: summaries, best quotes from raw food authors and other revolutionary health practitioners. Raw food diet and other extreme health practices as told by the experts.

Cheap Revolutionary Health Practices, 30-Day Trials Free and cheap revolutionary health practices that work. Peace of mind, beauty and vitality as your birth-right. Summaries and links to tips and advice from the professionals.

About Cheap-Health-Revolution.com Cheap or free health practices to revolutionise your life. Supreme health, radiant vitality, natural high and balanced, happy mind as your birth-right.

How to Gain Weight on Raw Food/ Avoid Excessive Weight Loss How to keep your precious fat reserves as a woman and not lose too much weight on raw food. Gain Weight on a 100% Raw Food Diet.

Eating for Energy: High Energy Raw Food Diet Notes on my endeavours to reduce the amount of sleep I need, wake up refreshed and energetic and just feel vibrant and up-beat through the day. This article is about eating for energy, in other words: How to achieve exploding raw foodist energy levels, sleep less and wake up fresh... In search of the natural high.

Benefits of Quitting Caffeine How I quit caffeine and what benefits I found. Personal experiences and research findings.

100-Day Raw Food Challenge Day-to-Day - Raw Food Diet on a Budget How to save money by adopting a raw food diet? The world's most expensive diet on the cheap. Record of my 100-Day Raw Food Challenge with weekly and monthly expenditures.

Raw Food Diet on a Budget Raw Food Diet on a Budget. How to eat a healthy raw food diet on a 5-7 pounds average per day. Day-to-day meals and expenditure, tips and analysis, personal testimonial.

Raw Food Tick Box Exercise - Are You Healthy? Raw Food Health - How to know if you are healthy. If you score 100% yes's on this test, you are enjoying radiant, vibrant health!

How to Succeed on a Raw Food Diet Raw foodist tips, how to succeed on a raw food diet, based on my personal experience. I find that cheating on any one of these points brings immediate challenges and makes sticking to raw a lot harder: 1) Eat bee pollen (or something else) for energy, protein and B12 vitamin. 2) Eat plenty of greens (easiest in juice form) - as dark colour as possible (e.g. broccoli, spinach, lettuce) - rotate your greens...

Food Revolution - End World Hunger with Raw Foodism... and Other Ideas to Save the World On the politics of world hunger, the raw food diet and the many opportunities open to us. How powerful can diet be in the face of world hunger and other environmental and political challenges? Do we already have all the answers? Look forward to the food revolution, energy revolution, health revolution, and more. This article discusses, among other things, charities, nuclear fallout, the true power of the raw food diet, chlorophyll, alkaline diet and body ph, biophotons, oxygenated cells, scalar energy, coconut oil as biofuel, living water, sprouting, intuition on raw foods, and other things.

Juice Fasting Here is an account of various juice fasting (also called juice feasting) experiments. It is a comfortable and effective detox fast for weight loss, energy and general cleansing of the body. Sometimes I drink purely live, freshly-squeezed juices, which are highly alkaline. A live juice fast could, then, also be called an alkaline diet, as it makes the body ph alkaline, while also hydrating it and increasing the electrical charge of the cells. Fruit especially is very cleansing. Green juices, in addition to fruit juices help to clear out heavy metals and other environmental toxins. I have set different challenges for myself during these fasts: e.g. fasting at work, using fasting as a way to quit caffeine, new moon fasting, exercising while fasting, fasting to detect food sensitivities and allergies, etc

How And Why to Take an Enema At first, taking a home enema seems like an uncofortable, embarrasing practice, and many try to find a reason to dismiss it as unnecessary. This is how I felt at first, but after a few experiments I find it to be a powerful cleansing tool and quite easy and comfortable to do. I wrote 'Why and How to Take an Enema' to report on the benefits I have found and to explain how to easily do this process. It is truly a cheap and powerful health remedy, living up to the name of this website. This article introduces salt-water enema as well as coffee enema for detoxing the liver and releasing gall stones.

21-Days Juice Fasting - Fasting at Work - April 2012 I'm back on the juice fasting! ...and caffeine free again! (Now with pictures...) I started this juice fast/ feast as a 2-week experiment but decided to extend it and do 21-days juice fasting. I had detox symptoms on the first three days but from day 4 onwards I felt good! I'm so happy to be free of caffeine, my concentration is so much better and I feel more energetic. This time I am fasting at work... This is in fact a juice FEAST instead of a fast since I allow myself to drink as much juice as I like, keeping the daily calorie count quite high. On the first day of the fast I came across a very interesting method to self-diagnose allergies by counting the pulse throughout the day. This method was invented by Arthur F Coca and is explained in his book 'The Pulse Test', which is available for free on the internet (public domain material). I am testing this method during the juice fast and also when breaking the fast.

Cheap Health Revolution Blog Welcome to the blog format of the Cheap Health Revolution! The articles of the Cheap Health Revolution website in date order. Read my entries in blog format.

Cheap Health & Raw Food Diet Blog Welcome to the Cheap Health & Raw Food Diet Blog! All the articles of the Cheap Health Revolution website can be read here in date order. Read all my posts/ edits in blog format.

The Food Intolerance Test/ Knowing Your Pulse Why is it important to know if you have food intolerances? Because it is very common - between 45-90% percent of Westerners have it - and it causes common complaints, such as fatigue, migranes, irritability, skin problems, weight gain, food cravings - as well as many more serious problems. Whereas allergies manifest straight away, food intolerance symptoms appear with a delay of up to three days, sometimes longer.<br