Natural Health Remedy Library - H

> > Natural Remedies, H

Jump to Natural Health Remedy Library A-Z - full list of conditions

Natural Health Remedies, organized by the complaint. Please note that if you choose to help your body heal by using any of these remedies, it is important that you still have to seek help with a qualified health advisor, such as a doctor, as well, because everyone's body is unique. It is good to take responsibility for your own health but make sure that you are informed by many different sources, before taking action.

H

Hangover
Headaches
Heartburn
Heart Disease
Heart Palpitations
Hepatitis
Herpes Virus
Heavy Metal Toxicity
Hiccups
HIV
Hormonal Problems, Women
Hormone Imbalance
Hot Flashes
Hyperthyroidism
Hypoglycaemia
Hypothyroidism

A, B, C, D-E, F-G, I-J, K-L, M, N-O, P-Q, R, S, T-Z

Jump to:
References
Other Natural Remedies

Hangover

Natural Health Remedies for Hangover

See also: natural health remedy entries for alcoholism and cravings for alcohol.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Headaches

peppermint essential oil
Good quality peppermint essential oil on temples can provide quick relief to mild headaches.

Headaches are a general symptom and can be caused by a large variety of things. Supplements and/or medication can cause headaches. A typical cause is stress. Chiropractor may be able to help if headaches are related to posture-problems. Toxicity generally and different diseases can cause headaches. Chemicals, food additives, toxins, pollution, etc. can be the culprit. And unhappiness and frustration generally can also cause such symptoms. In addition, headaches can be related to hormone function or to vision problems, sometimes glasses will help fix the problem. Quitting caffeine will typically bring on headaches that can be quite severe, and withdrawing from other addictive substances, even sugar or gluten, can also bring detox symptoms. Vitamin and mineral deficiencies should be considered as well.

First of all try to track down the cause of the headaches: Did they start when you changed your diet? Are they linked to birth-control pills or other medication? What triggers them: stressful situations, eating certain foods, being exposed to certain smells or chemicals? In the case of women: do the headaches occur at certain part of your menstrual cycle when estrogen levels are high? Did you start a new job or move house? Fresh paint or certain kind of lighting, or off-gassing of new carpets are among the many environmental toxins able to cause headaches. Did something happen in your life to cause stress?

A visit to a doctor is useful to rule out any more serious conditions, to a chiropractor to adjust any tension in the neck and upper shoulders, to a massage therapist to relieve general neck tension and to an optician to check whether you need glasses.

'Spine twist' stretch can be helpful if you can't afford a chiropractor, hot pads (e.g. wheat bag) on the shoulders will release tension, bongers can be used for self-massage, transdermal magnesium oil helps to relax muscles generally.

In addition, stress-release techniques, trying to eliminate stressful situations from your life, spending time outdoors, relaxing and parasympathetic nervous system activities can be used to reduce stress hormone levels in the body.

Juice fasting, the raw food diet, and not eating any processed or packaged foods should be tried - these are powerful healing methods and headache is usually fairly simple problem to fix once the body starts to return to health and regain its strength. Drink a lot of water because dehydration is a classic cause of headaches. Consider vitamin-deficiencies as well.

Grounding helps my small headaches immediately, and others have reported that long-term use of grounding products has been able to reverse serious, recurring headaches.

Note that headaches can be a symptom of food intolerance.

Wearing sunglasses, even indoors, seems to reduce my - and other people's - (mild) headaches to some degree.

Moein says in this interview that his severe headaches went away when he began to follow a vegan diet.

A friend of mine healed her headaches by stopping alcohol, coffee and green tea (caffeine).

I started getting headaches in the early 2014, which I suspected were caused by supplements but turned out to be tension headaches, stemming from stiff and irritated muscles in the upper back, shoulders and neck. Applying hot compresses, massage, using bongers, exercise, and some specific gentle stretches helped to eliminate these headaches. Tension headache is reportedly the most common type of headache to have.

Read also (important): natural health remedy entries for pain and migraines.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Heartburn

See the natural health remedy for: acid reflux.

Heart Disease

According to Dr. Robert Rowen, ozone therapy is very beneficial for heart disease, Dr. Mercola reports (6). You may wish to look into other oxidative therapies as well.

Vitamin C and Heart Disease

Book: Dr. Matthias Rath: "Why Animals Don't Get Heart Attacks... But People Do!" (free download). This book discusses heart disease from a cellular health point of view and includes topics, such as: "Why You May Not Have Heard About This Medical Breakthrough Before", "The Cholesterol-Heart Disease Fallacy", "Eradication of Heart Disease" and "Cellular Medicine".

Also from Dr. Matthias Rath: "Cellular Health Series - The Heart" (book, download pdf for free)

Please note also that a mycoplasma infection may be a causative factor in heart disease.

Dr. Joel Wallach and Dr. Gabriel Cousens link heart disease to copper deficiency.

See also: natural health remedy entry for arteriosclerosis and cardiovascular disease.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Heart Palpitations

Typical everyday causes for heart palpitations can be: caffeine, alcohol, food intolerance, sugar intolerance, carbohydrate intolerance.

In my case quitting sugar, eating low-carbohydrate and clearing food intolerances using the pulse test eliminated heart palpitations.

This may also be linked to the central nervous system and the hormone production by the endocrine glands. Read: adrenal fatigue.

Read, as relevant: Caffeine Blues (book summary), alcoholism, sugar addiction, food intolerance.

See a doctor to rule out serious problems.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Hepatitis

According to the NHS UK: "Hepatitis is a term used to describe inflammation (swelling) of the liver. It can occur as the result of a viral infection or because the liver is exposed to harmful substances such as alcohol."

Megavitamin therapy: Ascorbic acid (vitamin C) in megadoses is claimed to inactivate and protect against Hepatitis by Orthomolecular.org.

See also: natural health remedy entries for viral infections, inflammation, alcoholism.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Herpes Virus

Herpes Simplex virus type 2 has been shown to potentially be killed by the essential oil of chamomile. (David Wolfe, Longevity Now)

Dr. Andrew Saul states that the best cure for the herpes virus is vitamin C powder (ascorbic acid) made into a paste and applied directly on the herpes lesion and around it over many days until the lesion is gone. He states that this may permanently eliminate the herpes from the body. In addition, megadoses of vitamin C can be taken internally. Read more here: Herpes, Oral and Genital; Human Papillovirus (HPV)

See also: natural health remedy entry for viral infections.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Heavy Metal Toxicity

I tried to eliminate heavy metal toxicity with hair tissue mineral analysis and the associated Nutritional Balancing program, but I don't believe in the program anymore and recommend against it, due to problems their supplementation caused me.

Avoiding heavy metal exposure is a good idea (e.g. from pollution, food grown in contaminated soil, deodorant and other chemicals, canned food, aluminium, etc.) but the methods for getting them out of your body once there are controversial.

Detoxification protocols, such as green juice fasting, juicing fresh cilantro (coriander), and chelating with zeolite clay and other substances have been reported to help detoxify heavy metals.

It is also worth keeping in mind that many health problems are put down to heavy metal toxicity, when they may in fact be caused by other things. I am personally suspicious of claims of copper toxicity, because of a personal experience I had, where so-called 'copper detox' was causing me anxiety (for three years) and it turned out to be copper deficiency instead, corrected by supplementing with copper!

I believe the safest route is to strengthen your body, as it is capable of detoxifying at least some amount of heavy metals on its own.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Hiccups

I use a following trick to get rid of hiccups:
Breathe your lungs full, and hold your breath while swallowing as many times as you can while holding your breath. (Note: It is difficult.) Breathe out, take a deep breath and repeat until the hiccup is gone. Normally two in-breaths and swallowing x10 each time is enough to clear the hiccup for me. Note that you can try to use a drink to make the swallowing easier and see if it works but I think it may work better if you just swallow air.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

HIV

See: AIDS, viral infections

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Hormonal Problems: Women

Book: 'The Vitamin Cure for Women's Health Problems' by Helen Saul Case discusses, among other things, menstrual and premenstrual issues, PMS, bloating, cravings, acne, migraines, heavy periods, insomnia, fatigue, breast tenderness, mood swings, bacterial vaginosis, yeast infections, sex drive concerns, urinary tract infections, bladder infections, kidney infections, health problems caused by hormonal contraception, prevention of female cancers, endometriosis, stress, anxiety, depression, hot flashes, sweating, vaginal atrophy, vaginal dryness, hair loss, joint discomfort, urinary incontinence, infertility and premenstrual dysphoric disorder (PMDD).

See also: hormone imbalance.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Hormone Imbalance

As hormones are in the fluids of the body, dehydration can affect hormone balance adversely.

Note that Vitamin D can be considered a hormone, rather than a mere vitamin, as explained in this article: Vitamin D Revolution (Soram Khalsa book review).

Documentary: "The Fantastical World of Hormones" - read Dr. Mercola's review here.

"The Link Between Diet and Your Hormones" by Dr. Mercola

Note that systemic candida overgrowth can cause hormonal problems, according to Jeffrey McCombs.

See also, as relevant: women's hormonal problems, endometriosis, menstrual cramps, mental health problems, sluggish thryroid, tiredness, infertility, premenstrual syndrome (PMS), progesterone deficiency, nervous system disorders, nervousness, hot flashes, candida, moodiness, menopause, liver weakness, insulin resistance, metabolic syndrome, insomnia, hypothyroidism, heavy metal toxicity, copper toxicity, fibrocystic breast disease, estrogen dominance, estrogen deficiency, breast cancer, anorexia, anxiety, acne.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Hot Flashes, Hot Flushes

Read: Natural Health Remedy for Hot Flashes

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Hyperthyroidism

My mild (but difficult) hyperthyroid symptoms were alleviated by copper supplementation, when accompanied by other nutrients. Avoidance of zinc and certain B vitamins was crucial also. My experimentation was based on that of others', who had a full version of hyperthyroidism and found help from copper, magnesium, calcium, boron, etc. supplementation, in the correct proportions. Full report here: Hyperthyroidism Caused by Copper Deficiency?

There is a possible, interesting link between hyperthyroidism and copper deficiency. Note that copper is not always toxic, but is an important mineral when utilised by the body properly. The symptoms between hyperthyroidism and copper seem quite similar, and both also link to B12 vitamin deficiency and pernicious anemia (see article linked to above for further information).

Thyroid problems have generally been considered difficult to treat by means of alternative health. However, the above finding as well as Naturalnews.com provide some hope: Prevent and Treat Hyperthyroidism Naturally

"The most common causes for hyperthyroidism are a chronically inflamed thyroid (thyroiditis) and an autoimmune condition called Graves Disease", Dr. David Jockers states in the Natural News article. The first is a problem of inflammation and the second is the body's immune system attacking itself (autoimmune condition). Both, according to Dr. Jockers are caused by an immune system out of whack.

He says: "Several key factors such as intestinal dysbiosis, common food & environmental allergens, nutritional habits, vitamin D levels, and heavy metal toxicity must be addressed with any inflammatory and auto-immune disorder." Interestingly, he advices people with hyperthyroidism to avoid gluten, sugars, soy products, nuts, eggs, heavy proteins and all processed foods. He also states that one of the most common allergies is to plants from the nightshade family, i.e. eggplants, tomatoes, potatoes and onions and that anyone with inflammation or auto-immune conditions should get tested for food allergens or try an elimination diet.

To de-inflame the body, the following may help, according to Dr. David Jockers: Omega 3s (EPAs and DHAs), coconut products, berries, high quality whey protein (includes glutamine) from grass-fed cows or goats, turmeric, ginger, cinnamon, rosemary, and oregano. Also, vitamin D3 helps to coordinate the immune response. He recommends taking 10,000-50,000 IU of high quality emulsified vitamin D3 per day until your blood test levels reach over 60 ng/ml.

I have found that tomato and other foods I am intolerant of (celery, carrot, tuna, preservatives, etc.) cause heart palpitations. Stress and worries also give me heart palpitations (they didn't used to). One of my blood tests showed a slightly overactive thyroid. I have found that the 'Thyroid Calming Tincture' by HerbPharm helps to lessen the heart palpitations and the accompanying feeling of nervousness very quickly, sometimes within 1-2 minutes. The active ingredients are: motherwort leaf and flower, cactus stem, lemon balm leaf and flowering tops.

The article linked to above (Natural News) also made a link between allergies and hyperthyroidism, mentioning tomato and nightshade plant family allergies as two of the typical ones causing problems for those with hyperthyroidism.

Read also, natural health remedy entries for: inflammation, infections, allergies, food intolerances, autoimmune conditions.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Hypoglycaemia

Natural health remedies for balancing blood sugar.

Read 'the Hypoglycemic Diet' on the Hypoglycemic Health Association website for some excellent information.

Read also, as relevant (often linked problems), natural health remedy entries for : sugar addiction, anxiety, stomach fat, addiction.

Jump to:
Top of Page
Natural Remedies A-Z - Full List

Hypothyroidism

According to Ray Peat, too low levels of natural salt are linked with hypothyroidism. Hypothyroidism, he says, increases the ratio of estrogen to progesterone and thus causes sodium loss. Read more in: Benefits of Natural Salt and see also the entry on 'estrogen dominance'.

* * *

Natural Health Remedies A-Z - full list of conditions

This list is work in progress... New remedies are added weekly. Much of the information I have been collecting is still unwritten - I am doing the best I can to share it with you. However, if you would like me to write about a specific condition you can leave a request below.

Jump to top of page





If my website has helped you, please donate 50 pence/ cents

If this website has helped you, please donate 50 pence/ cents to encourage me to continue writing. The above link takes you to PayPal for a quick and hassle-free payment - sign-in possible but not necessary.

The best natural health tips from this website

This book came out of a necessity to begin putting in one coherent place, neatly ordered, all the amazing ways we can use to naturally reclaim back our health, free of charge.

This book contains 70 brief chapters, each introducing you to the benefits of a certain technique, or a trick, to improve your health affordably. Methods suitable for busy lifestyles. Natural, noninvasive and easy techniques. Pick the ones that suit your lifestyle and interests best and begin enjoying the good life!

  • 140 pages of content
  • Tried and tested methods
  • Links to additional information on this website and elsewhere
  • All the best insights from the last five years of writing Cheap Health Revolution
  • Many new discoveries, not yet published on this website
  • No willpower needed
  • Free and very cheap methods
  • Suitable for busy lifestyles
  • Amazing benefits of simple everyday habits you didn't know about
  • Instant download, no sign-in needed
  • All methods are suitable for all diet types: raw food, paleolithic, vegetarian, vegan, mixed eaters, etc.
book

Read more.


Disclaimer:
To be safe, please consult your health-care provider before attempting self-treatment for health issues.










Connect

CHR Twitter Feed CHR Facebook Feed Contact Us

Natural Health Remedies:

Natural Remedies - A

AIDS Abdominal Bloating Abdominal Fat Acid Reflux Acne Addiction Addiction to Cigarettes ADHD Adrenal Fatigue Adrenal Insufficiency Aggression Aging Alcoholism Allergies Alzheimer's Disease Anemia Anger Angina Anorexia Anxiety Arteriosclerosis Arthritis Asthma Aspergillus Mold Infection Attention Deficit Hyperactivity Disorder Autism Autoimmune Disorders

Natural Remedies - B

Bacterial Infections Bad Breath Brain Fog Back Pain Bee Sting Behavioral Difficulties Belly Fat Bipolar Disorder Bloated Belly Blood Clotting Blood Pressure, High Blood Sugar Imbalance Bone Density Loss Brain Tumor Breast Cancer Burnout

Natural Health Remedies - C

Caffeinism Calcifications Cancer Candiasis, Systemic Candida Yeast Infection Carbohydrate Sensitivity Cardiovascular Disease Carpal Tunnel Syndrome Cataracts Cell-Wall Deficient Bacteria Cholesterol, Too High Chronic Fatigue Syndrome Cigarette Addiction Cold Sore Colds, Common Colon Cancer Confidence Problems Constipation Copper Toxicity Cough Cravings for Alcohol Cravings for Food Cravings for Sugar Cubital Tunnel Syndrome

Natural Remedies - D-E

Degenerative Joint Disease Dehydration Dementia Depression Dermatitis Diabetes Diarrhea Digestive Problems Dysbiosis Ear Infection Ebola Eczema Edema Emotional Control Problems Endocrine Problems Endometriosis Epilepsy Estrogen Dominance Estrogen Deficiency Eyesight, Poor

Health and Lifestyle Remedies - F-G

Fatigue Fear Fibrocystic Breast Disease Fibroids Fibromyalgia Flatulence Food Allergies Food Intolerance Gas General Health Problems Gut and Psychology Syndrome (GAPS)

Natural Home Remedies - H

Hangover Headaches Heartburn Heart Disease Heart Palpitations Hepatitis Herpes Virus Heavy Metal Toxicity Hiccups HIV Hormonal Problems, Women Hormone Imbalance Hot Flashes Hyperthyroidism Hypoglycaemia Hypothyroidism

Home Remedies - I-J

Immune System, Weak Infections Infertility Inflammation Inflammatory Bowel Disease Influenza (Flu) Intracellular Bacteria Infections Insomnia Intestinal Dysbiosis Insulin Resistance Intestinal Permeability Irritable Bowel Syndrome (IBS) Jitters

Natural Health Remedies - K-L

Kidney Stones Leaky Gut Syndrome Leukemia Liver Weakness Low Blood Sugar Lung Cancer Lupus Lyme's Disease

Natural Remedies - M

Meniere's Disease Menopause Menstrual Cramps Menstrual Pain Mental Health Problems Metabolic Syndrome Migraines Mineral Deficiencies Mold Infection Moodiness Mosquito Bites Multiple Sclerosis (MS) Muscle Pain Mycoplasma Fermentans Infection

Natural Remedies - N-O

Nanobacteria Infections Nausea Neck Pain Nervous System Disorders Nervousness Nightmares Obesity Obsessive Compulsive Disorder (OCD) Osteoporosis Overweight

Natural Health Remedies - P-Q

Pain Paranoia Parasites Parkinson's Disease Period Pain Phobias PMS Polio Post-Nasal Drip Post-Traumatic Stress Disorder (PTSD) Prediabetes Premenstrual Syndrome Progesterone Deficiency Prostate Problems Psoriasis Psychosis Puffiness

Natural Remedies - R

Radiation Poisoning Red Eyes Restless Feet Restless Leg Syndrome Rheumatism Rheumatoid Arthritis Runny Nose

Natural Health Remedies - S

Scars Schizophrenia Sciatica Seasonal Affective Disorder (SAD) Shingles Sinus Infection Sinusitis Skin Conditions Sleep Apnea Smoking Stagnation in the Body Stomach Ache Stomach Fat Stress Sugar Addiction Swelling Swine Flu

Natural Remedies - T-Z

Thirst Thyroid, Sluggish or Too Slow Tics Tinnitus Tiredness Tooth Decay Toothache Tourette's Syndrome Trauma Tuberculosis (TB) Tumors Ulcerative Colitis Vertigo Violence Viral Infections Water Retention

Meet the Editor:

Ulla is the Editor of Cheap Health Revolution, covering natural remedies and health solutions.

Inspiration:

"Your body's ability to heal is greater than anyone has permitted you to believe." - Unknown