Raw food diet benefits experienced by different people. I keep a list of benefits that I have personally experienced so far here and you will also find benefits that other people have reported.
Raw Food Diet Benefits I Have Experienced So Far
Raw food diet benefits I have personally experienced so far (some of these were also due to quitting caffeine):
No energy slumps during the day
No need for caffeine in the morning to wake up
Fast weight loss
More youthful appearance
Much better ability to concentrate at work
Feeling more clever and remembering things better
Better conversation skills
Cycling is much easier
Much happier and more balanced moods
Period (menses) pain drastically reduced and period length went from some 8 days to 3-4 days
My ears stopped hurting when flying (they used to hurt a lot)
Sometimes nature seems to be radiantly beautiful
Work days go quicker and weekends last longer (very strange but true - probably has something to do with better concentration ability)
Sometimes other people get inspired to be healthier by my example, which makes me happy
More inspired thoughts
Joints seem to loosen and flexibility increase
Sex feels better
Easier to have better self-discipline
During the juice fast my slight but constant dry cough disappeared (and came back after)
Lots of time saved from cooking and washing dishes
Occasionally nice 'sparkling' feelings inside the body
Good messages to the subconscious mind, which reads your actions and behaves accordingly: the message that your body and life are valuable (since you are making an effort for them). This generally makes you feel better about yourself and more motivated.
Life feels more exiting and I feel like a better person.
Better intuition and I feel more lucky.
Benefits of Raw Food Diet Reported by Others
Excess weight loss
Changed eye colour
Happiness that wasn't there before
Better complexion (the 'raw food glow')
Improved athletic performance
Reduced blood pressure
Painless child birth
Spiritual and religious benefits
Feelings of lightness
Many diseases reversed
Food cravings disappeared
Less waste (raw foods have less packaging)
Easier to eat healthy
Good conscience from helping to heal the world
Became more lucky, more synchronicity
Able to relate to more people than before
This book came out of a necessity to begin putting in one coherent place, neatly ordered, all the amazing ways we can use to naturally reclaim back our health, free of charge.
This book contains 70 brief chapters, each introducing you to the benefits of a certain technique, or a trick, to improve your health affordably. Methods suitable for busy lifestyles. Natural, noninvasive and easy techniques. Pick the ones that suit your lifestyle and interests best and begin enjoying the good life!
140 pages of content
Tried and tested methods
Links to additional information on this website and elsewhere
All the best insights from the last five years of writing Cheap Health Revolution
Many new discoveries, not yet published on this website
No willpower needed
Free and very cheap methods
Suitable for busy lifestyles
Amazing benefits of simple everyday habits you didn't know about
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All methods are suitable for all diet types: raw food, paleolithic, vegetarian, vegan, mixed eaters, etc.