'Near Fruitarian': Brian Rossiter -
a Story of Natural Healing

Did you find that you had to change your life radically when you became a raw foodist?

I found that I shed many layers of societal conditioning that told me we are to enjoy ourselves in food and entertainment as part of a consumer culture. I see two worlds now, and I'm happy living as much as possible in the "natural world." In this world, I enjoy life's simple pleasures: raw foods and time spent with other living beings in nature.

Things I used to enjoy such as watching movies and going to rock shows rarely and, in some cases, never resonate with me anymore. What I really want is freedom, and now that I've discovered freedom from cigarettes, alcohol and cooked foods, I am pursuing a lifestyle in which I life off the grid as much as possible.

I can tell you I would still enjoy going to see Pearl Jam play, though. There is something magical about their energy, and I still crave this experience even after going to 21 shows.

(Ulla:) A quote from your website: "To go raw, one really has to want this lifestyle badly enough to change his/her mindset's station from the rest of the world's frequency." Could you elaborate?

When someone starts his or her raw food journey, the rest of the world—family, friends, co-workers, stores, advertisements and all the rest—will tell them it's cheeseburgers that they should be eating. You have to change the channel and dial into a new frequency, trusting yourself and looking to other raw fooders in person, on the Web and in books and videos for guidance and support.

(Ulla:) Don't you ever miss belonging to the 'frequency' of 'this world' and its people? 'The Yoga of Eating' -book says that there is work for us to do in this world and its lower vibration levels. It also says that sometimes too high-vibrating foods may be in discord with the lives we live, and this disharmony can cause health problems and other problems in life.

As much as I play with the idea of completely "dropping out," I don't think I have this in me. I have too much to share, and my instincts tell me I have to help others find their way, just as I continue to find mine. I owe a lot to Arnold Kauffman for his guidance and influence. He is leading a life of purpose, mission and passion, and I respect this very much. I'm still learning how I can do the same and have the impact he's had.

Starting my website, Fruit-Powered.com, has been my way to serve, and I want to produce content for it for a very long time. I'm fortunate that this community shares their stories as well and am grateful to regular guest writers for their incredible contributions.

Is it necessary to be 100% raw to be healthy?

I think it's necessary to be 100 percent raw if you want to feel your best. I am so glad I went wholly raw because I know I wouldn't have the drive in me to do my best work with a diet of anything less.

All this said, I know many who are enjoying life and great health eating vegan diets containing at least 80 percent raw foods in total calories. For some of these people, they might've experienced stress while being 100 percent raw, and so it's better for them to "relax the rules" and eat cooked vegan foods for dinner a few nights a week. Food is a huge component to health but not the only factor.

"I challenge everyone to go 100 percent raw to find their true selves for the first time, to cherish the gift of life on the deepest level." - Brian Rossiter in the Vibrance Magazine.

(Ulla:) I have felt this as well, my mind was much more upbeat, I felt more clever, more focused, and funnily enough, time seemed to slow down (perhaps because I could focus better), on raw food diets and juice fasts. But I don't seem to be able to make it last. I end up feeling somehow deprived when eating a strict diet and I think it has partly to do with the lack of energy and partly with not being able to relax. Do you have any advice?

I'm so glad you've experienced these positive qualities of being raw! Having feelings of deprivation can take time to wash away, but I no longer see myself as deprived. Rather, I see myself as enjoying abundance. I don't pine for too many experiences I enjoyed in my pre-raw days.

Regarding your lack of energy, which is in contrast with your inability to relax (I experience this too, most times, because I want to do so much!), I would say it's possible you might need to eat more fruit, sleep more and/or read up on whether you might be deficient in something such as Vitamin D.

If you are leading a low-fat raw food diet to a "T" and not consuming animal, cooked or processed foods as well as irritants such as garlic, onion and seasonings, you should thrive after a period of time provided that all the other factors are accounted for. These include consuming enough fruit calories, greens, sleep, sunshine, supplementation, etc.

I haven't heard of Arnold's Way before. Could you tell us about it?

Arnold's Way is a special place owned by Arnold Kauffman, who is a larger-than-life character and must own the world record for hugs given. It's a raw vegan café that opened in 1992 as a vitamin shop in a Philadelphia neighborhood and shifted to serving the raw vegan community in the late 1990s. Since 2002, it's been located in Lansdale, Pennsylvania, a Philadelphia suburb.

Quite simply, Arnold's Way is the Raw Food Capital of the World. There likely are more raw food success stories out of the Arnold's Way community compared with any other place in the world. No other café offers the volume and depth of events, speaking engagements, classes and other activities. It's also home to the 30-Day Raw Challenge, which enables the community to go raw and learn about this lifestyle for a month for an affordable price.

Arnold's Way has become a post-Woodstock Fruit Festival hangout the past couple of years. It's welcomed folks from Poland, South Africa, Brazil and throughout the United States in recent years. If you're a raw fooder, your pilgrimage should be to Arnold's Way to spend a few days.

Brian Rossiter, fruitarian with Dan McGrogan
Brian Rossiter with Nucleus Raw Foods owner Dan McGrogan, enjoying Dan and café chef Kamri Jacobs' spin on Ashley Clark's 'Low-fat Raw Vegan Mac'n Cheeze' with raw ketchup!

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Meet the Editor:

Ulla is the Editor of Cheap Health Revolution, covering natural remedies and health solutions.


"Your body's ability to heal is greater than anyone has permitted you to believe." - Unknown