Raw food diet benefits experienced by different people. I keep a list of benefits that I have personally experienced so far here and you will also find benefits that other people have reported.
Raw food diet benefits I have personally experienced so far (some of these were also due to quitting caffeine):
Excess weight loss
Changed eye colour
Happiness that wasn't there before
Better complexion (the 'raw food glow')
Improved athletic performance
Reduced blood pressure
Painless child birth
Spiritual and religious benefits
Feelings of lightness
Many diseases reversed
Food cravings disappeared
Less waste (raw foods have less packaging)
Easier to eat healthy
Good conscience from helping to heal the world
Became more lucky, more synchronicity
Able to relate to more people than before
How to Succeed on a Raw Food Diet?
Raw Food Diet on a Budget
Juice Fast Benefits
Zakhah: The Joy of Living Live
David Wolfe: Longevity Now - book summary
David Wolfe on Calcification
Brian Clement: How to Avoid Aging
"Good Life Meals: Inspiration on how to eat and live healthy anywhere, while not restricting your life. My daily meals recorded. Good health makes good life!"
Ulla is the Editor of Cheap Health Revolution, covering natural remedies and health solutions.