Raw Cherry Tomato Soup Recipe

Raw Cherry Tomato Soup Recipe

Super-quick and tasty tomato soup recipe, best made with cherry tomatoes and a fair bit of olive oil. Extremely easy to make and a good emergency raw food meal when you are in a rush.

raw cherry tomato soup recipe

Cost: £2.10 (GBP)
Prep time:
Total time:
Yield: One bowl of soup


Cherry tomatoes: 360ml (1.5 cups)
Dried oregano: 1 teasp
Garlic-infused olive oil: 80ml (1/3 cup)
Sea salt: One level teasp (or less, to taste)
Red bell pepper: one slice, for decorating
Cayenne pepper: a sprinkle, for decorating (optional)


  1. Prepare the garlic oil three days in advance by placing peeled garlic cloves inside a bottle of olive oil. (This is good to have handy at all times!)
  2. Mix all ingredients in a food processor, adding salt gradually and tasting as you go.
  3. Serve with cayenne pepper and a slice of red bell pepper on top.

Tips and Substitutions:

The better the taste of the cherry tomatoes, the better the flavour of this soup. For this reason I don't recommend using normal tomatoes instead of cherry tomatoes.

The garlic oil makes this taste a lot nicer but I have in the past used normal olive oil with good results. You could experiment with using plain olive oil and adding garlic powder or even chopped fresh garlic if you wanted to.

This recipe was inspired by Ani Phyo's 'Cherry Tomato Marinara' in 'Ani's Raw Food Essentials', which is used in her raw pizza recipes as tomato sauce.

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